In 100 g (Grams) of Fish, cod, Atlantic, canned, solids and liquid there is 1.2 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Fish, cod, Atlantic, canned, solids and liquid.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Atlantic, canned, solids and liquid is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, canned, solids and liquid are listed below.

Water	75.61 g	75.61%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	22.76 g	22.76%
Total lipid (fat)	0.86 g	0.86%
Ash	1.49 g	1.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.49 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	260 mg	0.26%
Potassium, K	528 mg	0.53%
Sodium, Na	218 mg	0.22%
Zinc, Zn	0.58 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.02 mg
Selenium, Se	38.1 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Fish, cod, Atlantic, canned, solids and liquid